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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
If you've lost any weight over these two weeks, recalculate your protein target based on current weight. The target scales with you. Never let protein drop as the scale moves - that's how women lose muscle, not fat.
Fourteen days in. You've completed six strength sessions, six walks, and two rest days. The habit is forming. Next week is the last week of Phase 1, and then everything changes. Heavier weights, plyometrics, sprints. You've earned the right to progress.
Estrogen is a bone-building hormone. Combined with the strength training you're already doing, HRT significantly slows menopausal bone density loss. Phase 2 adds plyometrics next week, which compounds the benefit. Don't skip jump day.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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