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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
Rest day + three weeks = good time to update measurements. Weight (morning, after bathroom, before food). Waist at belly button. Hips widest point. Compare to Day 1. The scale may not have moved much - your waist probably has.
Phase 2 will feel different. Heavier. Higher intensity. Your body will complain for a few days, then adapt. The work you did in Phase 1 is what makes Phase 2 possible without getting injured. Trust the build. Tomorrow, you lift heavier.
Phase 2 begins. Heavy lifting starts. If you're on HRT, the 4-6 rep range is where the hormone synergy really shows up. Estrogen supports strength gains and makes heavy training more productive and less injury-prone than without it.
The information on FindMyHRT is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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