Day 27: First long walk of Phase 2 | The HRT Reset 60-Day Challenge

Today's workout

60-75 minute walk. The weekly cardiovascular anchor.

Warm up (5-7 min)

•First 5-10 minutes slow, building pace

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1. Long Zone 2 Walk

1 x 60-75 minutes

Rest: - • Equipment: none

Form cues:

→Conversational pace the whole time
→Bring water, fuel if needed past 60 min
→Trail or outdoor walk is ideal

Cool down (5 min)

•Last 5-10 minutes slow walk, gentle stretches after

Today's nutrition focus

Long walks and light fuel

For walks over 60 minutes, bring water and a small snack if you want - a handful of nuts or a date. It's not mandatory for a 60-minute walk, but if you're walking 75-90 minutes, a little fuel helps you stay in Zone 2 without getting lightheaded.

Mindset brief

Volume this week was high

Five workouts this week: lower, upper, HIIT, plyo, long walk. That's a big jump from Phase 1. You may feel flat tomorrow. That's normal. Eat well tonight, sleep hard, and take your rest day seriously.

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