Day 48: Long walk, Phase 3 style | The HRT Reset 60-Day Challenge

Today's workout

60-75 minute walk. The weekly cardiovascular anchor.

Warm up (5-7 min)

•First 5-10 minutes slow, building pace

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1. Long Zone 2 Walk

1 x 60-75 minutes

Rest: - • Equipment: none

Form cues:

→Conversational pace the whole time
→Bring water, fuel if needed past 60 min
→Trail or outdoor walk is ideal

Cool down (5 min)

•Last 5-10 minutes slow walk, gentle stretches after

Today's nutrition focus

The weekend that holds

With two more weekends in the challenge, this is not the time to relax nutrition. A disciplined weekend in Phase 3 is worth three disciplined weekdays. Protect your protein, your hydration, your sleep. Alcohol gone.

Mindset brief

Outside in body and mind

If you can walk outdoors today, do. Sixty to seventy-five minutes of easy walking outside is one of the most restorative things your body can do. Mental health, hormone balance, gut microbiome - they all benefit from outside time.

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