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Full rest. Sleep, eat well, hydrate. This is when adaptation happens.
In four days, the challenge ends. Your nutrition habits are what carry forward. 30g protein meals, one serving of carbs around training, vegetables at lunch and dinner, water at target, alcohol minimal. This is the forever version of this.
Today's long walk is your second-to-last of the challenge. Take it slow. Notice how you feel. Compare to the first long walk in Week 1. Same activity. Totally different body. That's what consistent training does.
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